Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity
The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does your brain feel like it will never just SHUT OFF with your continuously running to-do list? I’m SO excited you’re here!! This podcast will help you create simple systems, daily routines, and time management strategies to feel more productive in your days so you can balance running a home AND being fully present for your kiddos. Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I felt constantly behind and I was trying to do it all, but doing NONE of it well. I was chasing business success, achievements, and hustle culture that stole my time and mental health so I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the RIGHT order. I finally realized that if I was going to balance motherhood and homemaking well, I had to find simple routines and systems to serve me in the season I was in. I created daily rhythms for our family that reflected my priorities and helped me tackle my to-do list, all while allowing me to be fully present with my kiddos - simple systems that when practiced well, even allowed extra time to work on my business during the cracks of time during the day. And now I’m ready to share it all with you! If you are ready to finally find a routine that works for you…steps to feel more balanced and less overwhelmed in your days as a busy mom…systems that give you your time back, help you to be more present with the people you love most, and finally get your brain to just RELAX-this podcast is for you! Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm! Next Steps: Grab my free morning routine guide: https://kyannandmat.ck.page/b61d7efaea Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse Join the free community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YT: @kyannandmat Email me: kyann@kyannraye.com
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Episodes
Thursday Jan 23, 2025
Thursday Jan 23, 2025
Have you ever noticed how many thoughts and feelings and emotions we tend to hold inside of our minds CONSTANTLY as moms managing a lot? In today’s episode, I am bringing on Carla Reeves as a guest to talk about how to use journaling to get out of survival mode as a busy mom. Carla shares with us some helpful exercises and what it can practically look like to start to work through so many issues in life and motherhood using journaling as a tool. She also shares some much-needed wisdom as a wife and mom of 2 grown sons that blessed my heart so much in this busy season of littles.
Whether you are overwhelmed managing everything happening in your life and need a healthy outlet to start to get some of that out of your head or you simply want to lean into utilizing journaling as a tool in your motherhood and life, this episode will give you practical tips on where to start! Carla has 15 years of experience coaching hundreds of people on stepping into their true God-given identity and purpose using the power of journaling to navigate the ups, downs, and all the in-betweens. I know you are going to enjoy this episode!
I pray this episode encourages you!
Hugs!
KyAnn
Mentions:
Living Fearless by Jamie Winship
Carla’s Podcast: Differently
Carla’s Free Journaling Workshop + Exercise
Carla’s Website
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/simplerhythmsprogram <<<
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Ever wondered what it would be like to have someone in your corner to help you simplify mom life? In today's episode, I’m so excited to give you an exclusive behind-the-scenes look inside my group coaching program, Simple Rhythms for Busy Moms. You’ll get to sit in on a real coaching call where I help one mom get unstuck and identify her top priority for her family and home—turning her overwhelm into a clear, actionable plan. We also chat about a challenge all of us face: how to get back on track when things don’t go according to plan.
You’ll also hear me guide another mom through creating a grocery shopping and meal planning system that works with her busy schedule, including juggling work outside the home. If you’re ready to create systems in your own life, this episode will give you plenty of inspiration and practical ideas to try!
I pray this episode is encouraging to you!
Hugs!
-KyAnn
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS 2.0 GROUP COACHING PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
HURRY AND CLAIM $300+ IN FREE LAUNCH BONUSES, THIS WEEK ONLY!
>>> kyannmolina.com/simplerhythmsprogram <<<
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Monday Jan 13, 2025
Monday Jan 13, 2025
Do you ever feel like your routines are constantly derailed by the unpredictability of mom life? One minute you're on top of things, and the next, your child refuses to nap or gets sick, and everything goes out the window. If you find yourself struggling to be consistent with your routines and wondering if consistent rhythms are even a reality in this season of life, this episode is for you!
In today’s episode, we’re diving into one of the biggest struggles I hear from moms: how to show up consistently in your many roles as a mom, wife, homemaker, business owner, or homeschooler—even when everything feels unpredictable. We’ll talk about why consistent routines are more important now than ever and share tools that will help you set yourself up for success, even in the most chaotic moments.
You’ll leave this episode with practical strategies to create balance, stay calm, and maintain consistency, despite the constant changes that come with mom life.
I pray this episode is encouraging for you!
Hugs!
KyAnn
SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:
SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)
Monday, January 13th-Wednesday, January 15th
12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST
>>> kyannmolina.com/workshop <<<
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS 2.0 GROUP COACHING PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
HURRY AND CLAIM $300+ IN FREE LAUNCH BONUSES, THIS WEEK ONLY!
>>> kyannmolina.com/simplerhythmsprogram <<<
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Thursday Jan 09, 2025
Thursday Jan 09, 2025
Do you ever feel like you’re just surviving the day, counting down the hours until bedtime—only to fall into bed completely drained and wondering how you’re supposed to do it all again tomorrow? So many moms think their biggest struggle is not having enough time, but more often than not, the real issue is not having enough energy.
In this episode, we’re uncovering the sneaky habits that might be wearing you down and simple, practical tips on how to get your energy back as a busy SAHM. If you’re ready to feel more energized, intentional, and present (instead of just surviving every single day on repeat), this episode will help you take the first step!
I pray this episode encourages you!
Hugs!
KyAnn
SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:
SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)
Monday, January 13th-Tuesday, January 14th
12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST
>>> kyannmolina.com/workshop <<<
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Have you ever created the perfect routine only to watch it fall apart after a few days? Maybe you mapped out a color-coded daily schedule, set up chore charts, or tried to follow a cleaning routine—but no matter what you did, nothing seemed to stick. If you’ve ever felt frustrated, overwhelmed, or convinced that routines just don’t work for you, this episode is for you.
In today’s episode, we’re diving into the #1 reason routines haven’t worked for you before as a busy SAHM—and, more importantly, what you can do to finally make them stick. I’m sharing my own story of going from completely unstructured days to building rhythms and routines that actually work for my family (and yes, I’m proof that even the least type-A moms can figure this out!). If you want to create more consistency in your day, feel less overwhelmed, and have time to truly unplug and relax without guilt, this episode will give you the tools you need to get started.
I pray this episode encourages you!
Hugs!
KyAnn
Mentions:
Subscribe to my YouTube Channel
SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:
SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)
Monday, January 13th-Tuesday, January 14th
12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST
>>> kyannmolina.com/workshop <<<
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Friday Jan 03, 2025
Friday Jan 03, 2025
Have you ever felt like you can piece your routines together enough to make it at least sort of work in everyday life, but then sickness happens or an unexpected trip or family coming in town and suddenly, it feels like all of the routines you had are totally thrown out the window completely?!
In today’s episode, we are talking all about what to do when your plans go absolutely haywire and everything gets thrown out of whack. I’m sharing the secret for how to get back in rhythm as a stay at home mom, how to avoid the mayhem to begin with, and is it even possible to stay consistent with routines in 2025?! We’re getting into all of it in this episode and I can’t wait! I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:
SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)
Monday, January 13th-Tuesday, January 14th
12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST
>>> kyannmolina.com/workshop <<<
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
Are you tired of wearing the same handful of outfits that just don’t feel like you anymore? Maybe your wardrobe has taken a backseat since becoming a mom, and you’re tired of feeling like you have nothing to wear—but the thought of starting over feels overwhelming (and expensive). If that sounds familiar, you’re going to love today’s episode!
I’m joined by my friend Heather Riggs, Certified Image Consultant and host of Her Style Podcast, to talk all about how to revamp your wardrobe as a busy mom—without breaking the bank. Heather has over 17 years of experience helping women feel confident in what they wear, and as a mom herself, she totally gets how important it is to keep things simple. Whether you’re ready to level up your style or just need a little inspiration to get started, this episode is packed with tips to help you love your wardrobe again!
I pray this episode encourages you!
Hugs!
KyAnn
Mentions:
Read: The Ruthless Elimination of Hurry
Sign Up: Heather’s Free Wardrobe Revamp Workshop
Listen To: Her Syle Podcast
Visit: Heather’s Website
Take The Quiz: Heather’s Free Style Quiz
SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:
SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)
Monday, January 13th-Tuesday, January 14th
12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST
>>> kyannmolina.com/workshop <<<
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Thursday Dec 26, 2024
Thursday Dec 26, 2024
It’s our favorite time of the month—our R.E.P.O.R.T. episode! I keep hearing from you that these are some of your favorites (and they’re mine, too!).
In this episode, we’re recapping December, and I’m sharing a few surprising books I read this month, the game my family can’t stop playing together, and a tiny new addition to our family that we’re all obsessed with. If you love hearing what other moms are loving, learning, and figuring out in real time, this one’s for you!
I pray this episode encourages and inspires you.
Hugs!
-KyAnn
Mentions
Episode 25 (leaving social media part 1)
Episode 30 (leaving social media part 2)
Episode 47 (3 month update without social media)
Dashing Through the Snow by Debby Macomber
Christmas on the Island by Jenny Colgan
Snickerdoodle Eggnog Thumbprint Cookie Recipe
YouTube Video Mentioned Making the Sourdough Wreath Recipe
SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:
SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)
Monday, January 13th-Tuesday, January 14th
12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST
>>> kyannmolina.com/workshop <<<
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Monday Dec 23, 2024
Monday Dec 23, 2024
Are you stuck in checklist mode, counting down tasks instead of soaking up the season? In this final episode of the Simplifying the Season series, we’re diving into a much-needed holiday pep talk to help you refocus in the final days before Christmas. If your to-do list feels never-ending and you’re stuck in cross off the list and check it twice kind of energy, this episode is here to remind you of what truly matters.
Together, we’ll explore how to let go of perfection and embrace the simplicity and joy that the season was meant to bring—because those core memories with your family don’t start after everything is done; they’re happening right now! Let’s trade the chaos for connection and the busyness for presence.
I pray this episode encourages you to slow down, savor the moments in front of you, and center your heart on the true reason for the season.
Hugs!
-KyAnn
SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:
SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)
Monday, January 13th-Tuesday, January 14th
12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST
>>> kyannmolina.com/workshop <<<
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Thursday Dec 19, 2024
Thursday Dec 19, 2024
Does the thought of holiday meal prep leave you feeling more frazzled than festive? In this episode, we’re diving into all things holiday meal planning. From simplifying the prep to reducing stress, I’m sharing practical, actionable strategies to help you stay ahead of the chaos and actually enjoy the process of creating meals and treats this season.
Whether you’re cooking for a crowd, bringing a dish to a party, or just trying to keep weeknight dinners manageable, this episode is packed with tips to help you stay ahead of the holiday madness. You’ll walk away feeling prepared, confident and ready to embrace the season with a little more joy and a lot less stress in the kitchen.
I pray this episode helps you navigate the season with less overwhelm and more joy!
Hugs!
-KyAnn
SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:
SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)
Monday, January 13th-Tuesday, January 14th
12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST
>>> kyannmolina.com/workshop <<<
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com