Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

The Business Conversations Fueling My Biggest Wins Yet (It Made It Out of the Group Chat!)

Have you ever struggled with maybe feeling a little lonely as you pursue business goals and pushing yourself to grow in new ways, personally and professionally? I’ve totally been there, too.
In this episode, I’m doing something I’ve never done before: pulling back the curtain and sharing some of my personal voice memos lately and taking you behind the scenes into a raw, unfiltered conversation with my mastermind group of friends. Fellow business owners and friends who are constantly pushing each other to grow. We’re diving deep into the mindset shifts, rhythms, and real talk that are helping us pursue big goals without burning out.
If you've ever craved community, accountability, or simply a peek behind the curtain of how other entrepreneurs are growing from the inside out, you’re going to love this one. Plus, I’m sharing an exclusive sneak peek into my very first retreat (something I’ve never offered before!), make sure to listen to the end to get all the details! Let's dive in.
 
I pray this episode encourages you!
 
Hugs!
-KyAnn
 
Mentions:
That Storytelling Podcast
Follow Katie on IG
DM me “retreat” to get on the retreat waitlist
 
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
 
Download my FREE morning routine guide
 
Come join the FREE FB community: bit.ly/simplerhythmscommunity
 
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com

109 | Memos in the Margins: Traditions & Hospitality (w/ Mathew Molina)

Have you ever noticed how some of the best conversations happen in the in-between moments—like a late-night drive home with a car full of tired (but still wide awake) kids? In this Memos in the Margins episode, Mat and I hit record on just that kind of moment to share a candid look into our 4th of July traditions, family rhythms, and the unexpected lessons we’ve learned about true hospitality.
We’re chatting about the holiday plans we’ve built as a young family, the traditions I married into, and the legacy of Mat’s grandma—the woman who redefined what it looks like to welcome others in with warmth, generosity, and intentionality. Whether you’re navigating a full house this summer or simply craving inspiration for your own family rhythms, we hope this conversation is life-giving in some way.
I pray this episode encourages you!
Hugs!-KyAnn
 
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
 
Download my FREE morning routine guide
 
Come join the FREE FB community: bit.ly/simplerhythmscommunity
 
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com

108 | The Mid-Summer Pep Talk You Need as a High-Achieving Mama

Have you been looking at the calendar lately and thinking, how on earth is it July already?! You’ve been doing your best-keeping kids fed, the business running, laundry (mostly) caught up-but somewhere along the way, the slower pace you hoped for keeps getting drowned out by everything that still needs to get done.
In today’s episode, I’m sharing the hidden cost of trying to do it all this season (and how multitasking is actually draining your creativity and clarity, instead of fueling it!). This is a pep talk for the high achieving mom that is trying to juggle work tasks, kids’ schedules, or just trying to figure out how to slow down without falling behind…and the permission slip we all need to reframe margin not as something to earn at the end of your to-do list, but truly a business strategy to protect on purpose.
I pray this episode encourages you!
 
Hugs!
-KyAnn
 
Mentions:
Listen to the summer bucket list episode here
Send me a DM with the word “rhythms” to get details on the secret opportunity I’m not sharing publicly for the next round of Rhythms that Scale!
 
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
 
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com

107 | Why I Put Popsicles on My Calendar (And You Should, Too)

Is it just me, or does summer always seem to fly by faster than it should? You start the season with all the best intentions—pool days, slow evenings on the porch, maybe even a spontaneous road trip—but before you know it, you're staring down August wondering where the time went. If you’ve ever felt that tension between wanting to be more present with your kids and still keeping up with the rest of life, you’re not alone.
In this episode, I’m sharing the simple summer rhythm that’s helped me stop letting the season slip by unnoticed, our Summer Bucket List! From popsicles after dinner to splash pad mornings and memory-making walks with Grandma, this intentional (but super doable) habit has made a huge difference in how we savor summer as a family. Whether you’re juggling a business, a busy household, or both, this episode will give you ideas and encouragement to create space for the moments that matter most—without overcomplicating it.
I pray this episode encourages you!
Hugs!
 
-KyAnn
 
Mentions:
Memory Making Mom book
 
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
 
Download my FREE morning routine guide
 
Come join the FREE FB community: bit.ly/simplerhythmscommunity
 
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com

106 | Memos in the Margins: How to Find the “Break” in the System 101

Have you ever had a routine or system that used to work beautifully… and then suddenly, it just doesn’t? In this Memos in the Margins episode, we’re talking about what to do when a once-reliable rhythm starts falling apart—and how to figure out where the breakdown is happening without burning the whole thing to the ground.
If you’ve struggled with knowing something is off with one of your routines or systems but don’t know how to fix it, this episode will give you clarity to find the “break” and take the next step forward!
I pray this episode encourages you!
Hugs!
 
-KyAnn
 
Mentions:
DM me “rhythm” on IG to get on the waitlist for the next round of Rhythms that Scale!
Skylight digital calendar
 
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
 
Download my FREE morning routine guide
 
Come join the FREE FB community: bit.ly/simplerhythmscommunity
 
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com

105 | The Real Reason You Can’t Catch Up (And What to Do Instead)

Do you feel like you’re constantly behind, no matter how much you get done? If your brain is juggling a hundred tabs and you’re trying to hold everything together—business, home, motherhood—this episode is for you! We’re talking about the real reason you feel maxed out, why burnout isn’t a sign of failure, and how to reset when your capacity feels tapped out.
I’m sharing a powerful coaching moment that uncovered something many of us feel—like we’re behind and failing, when really, we’re just carrying more than we’re built to hold right now. We’ll also look at how perfectionism sneaks in when we’re overwhelmed, how your nervous system responds in stress cycles, and why simplifying your to-do list isn’t lazy—it’s smart. You’ll walk away with mindset shifts and practical strategies to help you stop over-functioning, build sustainable rhythms, and rediscover peace in the middle of full seasons. If you’ve been waiting for life to slow down so you can finally catch your breath, this is your reminder that capacity isn’t something you earn—it’s something you can build.
I pray this episode encourages you!
Hugs!
 
-KyAnn
 
Mentions:
DM me on Instagram (or tag me while you’re listening in your stories so I can reshare!)
 
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
 
Download my FREE morning routine guide
 
Come join the FREE FB community: bit.ly/simplerhythmscommunity
 
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com

104 | Memos in the Margins: PLANNING for Spontaneity

In this Memos in the Margins episode, I’m sharing what a full weekend hosting a guest taught me about our current rhythms—and how it confirmed just how life-giving a little margin can be. We’re talking about how I’m planning for spontaneity in our schedule, building in time to say yes to last-minute adventures and what new rhythms I'm building into our summer bucket list as a result. 
If you’re craving more space for joy, this episode will give you a practical and encouraging nudge. It’s not about perfect planning—it’s about creating room for the kind of slow, simple moments that make the best memories.
I pray this episode encourages you!
Hugs!
 
-KyAnn
 
Mentions:
DM me “waitlist” on IG to get on the waitlist for the next round of Rhythms that Scale!
 
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
 
Download my FREE morning routine guide
 
Come join the FREE FB community: bit.ly/simplerhythmscommunity
 
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com

103 | Living with Less: How Moving Abroad with Twin Toddlers Reset Our Rhythms w/ Stephanie May Wilson

What happens when you stop trying to keep up—and start building a life that actually fits? In this episode, I’m joined by TEDx speaker, 9x author, and top podcast host Stephanie May Wilson, who shares the behind-the-scenes of her family’s bold move from Nashville to Spain with twin toddlers and how it completely reset their rhythms, priorities, and perspective. 
We’re diving into what she learned about living simply-especially as a mom and entrepreneur and the encouragement we ALL need for anyone feeling stuck between what currently is and what could be and what you’re dreaming of. We talk about what it really means to live with less (hint: it’s not just about stuff), how to find peace in seasons of transition, and how to let go of outside expectations to build a life and business you truly love. If you’re craving more simplicity, purpose, and peace in your daily life—this conversation is for you.
I pray this episode encourages you!
Hugs!
 
-KyAnn
 
Mentions:
The Last Queen book
Outlander book
 
Connect with Stephanie:
Stephanie’s Podcast: Girls’ Night
Follow Stephanie on IG
Stephanie’s Website
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
 
Download my FREE morning routine guide
 
Come join the FREE FB community: bit.ly/simplerhythmscommunity
 
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com

102 | Memos in the Margins: Our Friday Funday Rhythm

What if your weekly schedule made space for fun just because? In this Memos in the Margins episode, I’m sharing a peek into our current Friday Funday rhythm—why we started it, how it’s been a game-changer for our homeschool flow, and what it looks like to carve out intentional time for adventure with just me and the kids (even while running a business). I’m walking you through how we manage to get out the door early even with 3 little ones and a routine that usually doesn’t demand it—and how we’re keeping this rhythm simple, life-giving, and realistic.
You’ll also hear how we fold in a little kindness each week, how Mat sometimes joins in (even while working), and why we’re craving slower weekends right now after a full stretch of go-go-go. If you’ve been wanting more quality time with your kids outside the usual routine—or just need ideas for creating more margin for memory-making—this one’s for you.
I pray this episode encourages you!
Hugs!
 
-KyAnn
 
Mentions:
Jess Massey with Hustle Sanely Podcast
Follow along on Instagram
 
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
 
Download my FREE morning routine guide
 
Come join the FREE FB community: bit.ly/simplerhythmscommunity
 
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com

101 | Memos in the Margins: Salesgirls Trip + What Comes BEFORE Success

In today’s Memos in the Margins episode, I’m giving you a behind-the-scenes look at a recent business trip—and some of the powerful mindset shifts that came with it! We’re talking about the real work that happens before success shows up on the outside, and what it takes to become the version of yourself who can actually hold the next level of growth in life and business.
I’m also diving into a moment on the plane (in the middle of multiple travel delays!) that forced me to take what I’d learned on the trip and actually apply it. Because knowledge isn’t power—applied knowledge is. And that shift led to a breakthrough I didn’t see coming. If you’ve ever felt stuck between what you know and how you actually live it out, this one’s for you.
I pray this episode encourages you!
Hugs!
 
-KyAnn
 
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
 
Download my FREE morning routine guide
 
Come join the FREE FB community: bit.ly/simplerhythmscommunity
 
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com