Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity
The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does your brain feel like it will never just SHUT OFF with your continuously running to-do list? I’m SO excited you’re here!! This podcast will help you create simple systems, daily routines, and time management strategies to feel more productive in your days so you can balance running a home AND being fully present for your kiddos. Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I felt constantly behind and I was trying to do it all, but doing NONE of it well. I was chasing business success, achievements, and hustle culture that stole my time and mental health so I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the RIGHT order. I finally realized that if I was going to balance motherhood and homemaking well, I had to find simple routines and systems to serve me in the season I was in. I created daily rhythms for our family that reflected my priorities and helped me tackle my to-do list, all while allowing me to be fully present with my kiddos - simple systems that when practiced well, even allowed extra time to work on my business during the cracks of time during the day. And now I’m ready to share it all with you! If you are ready to finally find a routine that works for you…steps to feel more balanced and less overwhelmed in your days as a busy mom…systems that give you your time back, help you to be more present with the people you love most, and finally get your brain to just RELAX-this podcast is for you! Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm! Next Steps: Grab my free morning routine guide: https://kyannandmat.ck.page/b61d7efaea Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse Join the free community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YT: @kyannandmat Email me: kyann@kyannraye.com
Listen on:
Episodes
Thursday Aug 21, 2025
Thursday Aug 21, 2025
Scaling a business as a mom can feel exciting and exhausting all at once, especially when the weight of doing everything yourself starts to take its toll. That’s why I’m so excited to have Hannah Findsyz on the show today! Hannah is a follower of Jesus, fire wife, toddler girl mama, and an OBM & Systems Strategist for CEO moms who want to grow their business and deepen their impact without the backend chaos.
In this episode, Hannah shares her journey from workaholic tendencies before motherhood to finding balance as both a mom and business owner, along with practical advice for preparing to outsource before you’re technically ready. She talks about the signs it may be time to bring on support, what to have in place before you delegate, and offers encouragement for the mom who struggles with letting go of control. If you’ve ever dreamed of growing your business in a sustainable way without sacrificing peace at home, I pray this conversation gives you the clarity and confidence to take that next step.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*Click Up link
*The Four Winds by Kristin Hannah
*Coffee course link
*DM me @kyannandmat for Rooted Retreat details
Connect with Hannah:
Follow Hannah on IG
Free Mini Systems Audit
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Tuesday Aug 19, 2025
Tuesday Aug 19, 2025
Every once in a while, life gives you a chance to step out of the everyday and into something that has the potential to become a core memory. Recently, I had the gift of creating one of those core memories with my 5-year-old daughter—a girls’ trip that turned into so much more than I expected. From hotel pools to splash pads to coffee shop stops, it was the sweetest reminder of what happens when we slow down and let rhythms make room for joy.
In today’s Memos in the Margins episode, I’m sharing the story of that trip and the lessons it left me with. We’ll talk about the difference between living in survival mode and having enough capacity to notice opportunities for connection, why planning ahead doesn’t take away the magic but actually adds anticipation, and how stewarding your energy makes it possible to say yes to moments that matter.
This little adventure reminded me that core memories don’t just happen—they come when we have the space, foresight, and energy to fully show up.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*DM me @kyannandmat for Rooted Retreat details (over 50% SOLD OUT already!)
*Love Your Life episode with Rachel Awtrey
*Love Your Life book
*DM me @kyannandmat for Rhythms that Scale group coaching program info (next round starts soon!)
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Thursday Aug 14, 2025
Thursday Aug 14, 2025
Grief can feel heavy, messy, and—if you haven’t walked through it yourself—confusing to navigate when someone you love is hurting. Over the past few years, our family has walked through a few seasons of deep loss, and one thing I’ve learned is how much it matters to have people who show up in tangible, thoughtful ways.
In today’s Memos in the Margins episode, I’m sharing what it’s looked like for our family to be on both sides of grief—receiving care during heartbreaking seasons and learning how to be the village for others when they face their own. You’ll hear practical, specific ways people have loved us well, what’s been most helpful to keep in mind, and even some small, intentional gestures that can mean the world to someone in pain.
Whether you’re in a season of loss yourself or simply want to be equipped to support a friend or family member when that day comes, I pray this conversation helps you feel ready to step in with love, compassion, and confidence. Because we’re not called to do life alone—and carrying each other’s burdens is one of the most beautiful parts of community.
NOTE: This episode includes discussion of grief, loss, and a brief mention of miscarriage.
I pray this episode encourages you!
Hugs!
-KyAnn
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Tuesday Aug 12, 2025
Tuesday Aug 12, 2025
What if launching something new in your business didn’t have to feel like stepping off a cliff—what if it could feel rooted, purposeful, and led by the Lord?
Today, I’m finally pulling back the curtain on a project I’ve been hinting at for a while—my very first retreat! I’m hosting it alongside my dear friend Jordan Jones, and in this episode we’re sharing all the details: who it’s for, why we’re so excited, and the behind-the-scenes journey that’s already been such a gift.
We share the process of being over halfway sold out before even officially launching, how seeking God’s guidance has shaped every step, and why inviting Him in first changes everything. Plus, I’ve got some encouragement for the business owner who’s about to step into something brand new—it might be exactly what you need to hear today.
If you’ve been curious about the Rooted Retreat happening in January 2026—or if you just need a fresh reminder to launch with faith—I think you’ll find this conversation inspiring, practical, and maybe even the nudge you’ve been waiting for.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*DM @kyannandmat or @jordanjones.co for more details on the LIMITED Rooted retreat spots available!
*Jordan’s episode on Simple Rhythms part 1 (How to Build a Quiet Time Routine You’ll Actually Stick To)
*Jordan’s episode part 2 (Balancing Work & Motherhood with Limited Time)
Connect with Jordan:
Jordan’s Podcast: Work & Worship
Jordan’s Website
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Thursday Aug 07, 2025
Thursday Aug 07, 2025
What if joy isn’t something you wait around to feel—but something you can actually practice, even in the messiest seasons?
Today I’m sitting down with my friend Rachel Awtrey—mama to two boys, military wife, blogger, and podcast host—for one of my favorite conversations we’ve had on the show. We’re talking about what it looks like to love your life… even when you don’t like everything about it.
Rachel gets honest about writing her first book, then walking through a season that tested every single truth she wrote down. We talk about finding joy when nothing is going the way you planned, holding grief and joy at the same time, and how to spot those tiny sparks of joy when they start to come back.
If you’re in a season that feels heavy, I think this conversation will meet you right where you are.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
David Thomas & Sissy Goff: Raising Emotionally Strong Boys book
Nuuly
Connect with Rachel:
Rachel’s Podcast: Real Talk with Rachel Awtrey
Follow Rachel on IG
Order Love Your Life (Even When You Don’t Like It All the Time)!
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>https://kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Sunday Aug 03, 2025
Sunday Aug 03, 2025
Do you ever feel like no matter how hard you try, you just can’t get ahead—always chasing your to-do list but never actually catching up? You’re not alone, and today’s episode of Simple Rhythms for Busy Moms is for you.
We’re digging into the secret to breaking free from that cycle: momentum. Not the fast, flashy kind our culture pushes, but the steady, faithful steps that truly move you forward. From the story of the tortoise and the hare to the small daily choices that build lasting change, you’ll find encouragement to keep going—even when progress feels slow.
If you’ve been stuck in the loop of burnout and starting over, this episode will give you the clarity and hope you need.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*The Slight Edge book
*DM me “retreat” to get early access details on the Rooted retreat that is already selling out spots pre-launch!
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Tuesday Jul 29, 2025
Tuesday Jul 29, 2025
Hi, friend! This episode is a real and unfiltered look at the season I’m walking through. From grieving a sudden loss to battling imposter syndrome when my rhythms fell apart, I’m sharing what it’s looked like behind the scenes.
We’ll talk about the guilt of not having it all together, the pressure to be perfect, and the reminder that it’s because of our struggles—not in spite of them—that we can encourage and walk alongside others.
If you’ve ever felt like an imposter when life feels messy, I pray this episode reminds you that your struggles don’t disqualify you, they equip you.
Thursday Jul 17, 2025
Thursday Jul 17, 2025
Ever feel like your days are so full, you're making decisions on the fly and running on fumes?
In this episode, I’m giving you a peek behind the curtain of my very full summer. VBS prep, hosting my sister’s bridal showerr, appointments, and trying to squeeze in work wherever I could. With so much going on, I didn’t have space to make thoughtful decisions every day.
What helped me stay grounded wasn’t doing more, it was pre-deciding. I’m sharing how this simple practice has helped me reduce stress, protect my peace, and stay anchored in busy seasons. If your summer’s been anything like mine, this one’s for you.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*DM me “rhythms” to chat about my new group coaching program, Rhythms that Scale
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Tuesday Jul 15, 2025
Tuesday Jul 15, 2025
Have you ever gone through a season where spending time with God felt harder than usual?Maybe your Bible sits unopened for days (or weeks), your prayers feel rushed, or you’re caught in a cycle of guilt and perfectionism that makes it even harder to get back into rhythm.
If so, friend, you are not alone.
In today’s episode, I’m opening up about a very real and current struggle in my own faith walk. I’m talking about what it looks like when I fall out of my usual rhythm with the Lord, how that affects my heart, and what I’m doing to gently, gracefully reconnect with Him.
I also share a beautiful word of wisdom from my dear friend Jordan that really spoke to me, and I think it’ll speak to you, too.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*Podcast episode with the business convos fueling my biggest wins
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Thursday Jul 10, 2025
Thursday Jul 10, 2025
Have you ever struggled with maybe feeling a little lonely as you pursue business goals and pushing yourself to grow in new ways, personally and professionally? I’ve totally been there, too.
In this episode, I’m doing something I’ve never done before: pulling back the curtain and sharing some of my personal voice memos lately and taking you behind the scenes into a raw, unfiltered conversation with my mastermind group of friends. Fellow business owners and friends who are constantly pushing each other to grow. We’re diving deep into the mindset shifts, rhythms, and real talk that are helping us pursue big goals without burning out.
If you've ever craved community, accountability, or simply a peek behind the curtain of how other entrepreneurs are growing from the inside out, you’re going to love this one. Plus, I’m sharing an exclusive sneak peek into my very first retreat (something I’ve never offered before!), make sure to listen to the end to get all the details! Let's dive in.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
That Storytelling Podcast
Follow Katie on IG
DM me “retreat” to get on the retreat waitlist
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com