Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity
The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does your brain feel like it will never just SHUT OFF with your continuously running to-do list? I’m SO excited you’re here!! This podcast will help you create simple systems, daily routines, and time management strategies to feel more productive in your days so you can balance running a home AND being fully present for your kiddos. Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I felt constantly behind and I was trying to do it all, but doing NONE of it well. I was chasing business success, achievements, and hustle culture that stole my time and mental health so I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the RIGHT order. I finally realized that if I was going to balance motherhood and homemaking well, I had to find simple routines and systems to serve me in the season I was in. I created daily rhythms for our family that reflected my priorities and helped me tackle my to-do list, all while allowing me to be fully present with my kiddos - simple systems that when practiced well, even allowed extra time to work on my business during the cracks of time during the day. And now I’m ready to share it all with you! If you are ready to finally find a routine that works for you…steps to feel more balanced and less overwhelmed in your days as a busy mom…systems that give you your time back, help you to be more present with the people you love most, and finally get your brain to just RELAX-this podcast is for you! Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm! Next Steps: Grab my free morning routine guide: https://kyannandmat.ck.page/b61d7efaea Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse Join the free community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YT: @kyannandmat Email me: kyann@kyannraye.com
Listen on:
Episodes
Thursday May 01, 2025
Thursday May 01, 2025
Have you ever felt like if you just had a little more time, everything would finally fall into place? For so long, I thought the problem was that I just needed more time. But what I really needed? Rhythms.
In this episode, I’m sharing a raw, behind-the-scenes story from one of the most chaotic moments in my own motherhood and business journey—and the shift that changed everything for me. We’ll talk about what it really takes to move from survival mode to sustainable rhythms, so you can experience more peace, purpose and presence in your everyday life. If you’ve ever felt like peace is out of reach and productivity means sacrificing presence, I am praying that this conversation will open your eyes to a different way forward.
Hugs!
-KyAnn
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
$100 off only through Friday, April 18th!
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
In today’s Memos in the Margins episode, we’re talking about “productivity pit stops” and how to build them into your life. I’m sharing my experience with all-or-nothing productivity, rest cycles and how this has been sneaking into my life in a new way recently.
I’ll walk you through what I’m currently doing to change this mentality and the rest systems that have helped me steward work and rest well. If you’re tired of feeling like you have to “earn” rest, I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
Listen to Episode 86
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
$100 off only through Friday, April 18th!
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Thursday Apr 24, 2025
Thursday Apr 24, 2025
If you're constantly “on” and wondering why slowing down feels so hard, you are going to love this conversation. I’m joined by Carly Kirk, a licensed therapist, mom of (almost) three and co-owner of The Well Counseling Center in Katy, TX. Carly is passionate about helping others find hope and healing and she’s here to talk about something so many moms wrestle with: the inability to truly rest, even when things seem to be running smoothly on the outside.
In this episode, Carly is helping us unpack why high-functioning moms often find it hardest to slow down and what’s really going on under the surface when our minds just won’t stop spinning. She is sharing how to identify the early signs of overwhelm and how to build simple, healthy coping skills that make room for rest and presence. If slowing down feels harder than staying busy, I pray this conversation encourages you!
Hugs!
-KyAnn
Mentions:
Rally: Business Community for Female Christian Entrepreneurs
The Whole Brained Child book
The Anxious Generation book
Connect with Carly:
Follow Carly on Instagram
Carly’s Website
Carly’s Free Newsletter
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
$100 off only through Friday, April 18th!
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Friday Apr 18, 2025
Friday Apr 18, 2025
Have you ever felt like pushing through and just hustling harder is the only way to actually accomplish everything you have on your plate?!
In this episode, I’m diving into the burnout cycle I used to live in—the one where I’d go all in, burn out, retreat, and start all over again…again and again and again. I’m sharing how I’ve recently realized where this pattern kept showing up in both my business and motherhood, and we’re chatting all about what I did to finally get out of that continuous loop I was stuck in. What it looks like to build a life you can actually sustain, especially when the “Pinterest-perfect” plans inevitably fall apart. And I’m inviting you into the kind of rhythms that don’t just work on your best days—but the hard ones, too.
If you’re tired of feeling behind and ready to find a new way forward, this episode is for you.
Hugs!
I pray this episode encourages you!
Hugs!
-KyAnn
$100 OFF THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
Only through Monday, April 18th!
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Thursday Apr 17, 2025
Thursday Apr 17, 2025
Are you juggling motherhood, business and home life ending the day overwhelmed and feeling like you got nothing done? In today’s episode, I’m bringing on one of my incredible students, Jill Garza—a fellow mom and entrepreneur who went from reactive and exhausted to calm, proactive and present in her days.
Jill shares how she and her husband went from spending nearly $2,000 a month on takeout just to survive to saving over $1,500 a month with simple systems that actually work. We dive into the rhythms that helped her finally get on top of laundry, create margin in her days and free up the mental space to be both the present mom and business owner she’s called to be. If you’ve been stuck in survival mode, feeling guilty and unsure of where to start, this conversation will give you so much hope. You’ll get a real, behind-the-scenes look at how the Simple Rhythms for Busy Moms group coaching program actually works in real time and hear what practically changed for Jill—and how it can for you too!
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
Enter the giveaway
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
$100 off only through Friday, April 18th!
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
Ever feel like no matter how much you get done, it’s never enough? Like you’re checking off boxes all day long but still ending the day exhausted and behind? As moms balancing business, home, and everything in between, it’s so easy to believe the lie that we should always be doing more. And when we can't keep up, we start to question if something is wrong with us.
In this episode, we’re CELEBRATING the podcast officially being in the world for ONE WHOLE YEAR (can you even believe that?!) and I’m sharing 2 huge announcements so stay tuned for all the details!
I’m also diving into 3 must-have rhythms every entrepreneur mom needs—especially if you know what to do but just can’t seem to follow through. We’ll talk about why time management may not actually be your root problem, how your rhythms can actually support your energy and focus, and the small shifts that make a big difference when you're juggling business and motherhood. If you’re ready to move from spinning your wheels to steady momentum, this episode will feel like the permission slip and practical support you’ve been craving.
Hugs!
-KyAnn
Mentions:
Episode 50 on balance
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
$100 off only through Friday, April 18th!
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Thursday Apr 10, 2025
Thursday Apr 10, 2025
Ever catch yourself wondering WHY does it feel like I’m always behind on business, home and everything in between? I should know how to do this by now. As moms, we feel the constant pressure to “do it all” without dropping a single ball. If you’ve been quietly carrying the weight of overwhelm, feeling behind, or wondering why everyone else seems to have it figured out, you’re not alone, my friend.
In this episode, I’m calling out one of the most common lies that keep moms stuck in burnout and comparison. I’ll walk you through where this belief comes from, how it plays out in your everyday life and what you can do to shift it. You’ll see how your thoughts actually shape your feelings and actions—and how replacing just one thought can bring more clarity, support, and confidence into your days. If you’re ready to stop spinning your wheels and approach motherhood and business in a more life-giving way, I pray this conversation meets you right where you are.
Hugs!
-KyAnn
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
Welcome, friend, to another Memos in the Margins episode where we’re talking about the one ingredient that actually leads to real, lasting change—especially in the thick of motherhood. If you’ve ever found yourself snapping at your kids, running on empty, and unsure how to shift into a version of motherhood that actually feels life-giving, this episode will speak right to that. We’re digging into what it really takes to move from survival mode to a season of balance as a wife, mom and business owner.
You’ll also hear a real-life moment that unfolded mid-recording involving a baby squirrel and my daughter (TBD how this will turn out). It’s a reminder that even in the chaos, growth is possible—and often found in the most unexpected places.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
Read 10x is Easier than 2x
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Friday Apr 04, 2025
Friday Apr 04, 2025
Have you ever found something so simple yet so life-giving that you can’t stop talking about it? That’s exactly what my monthly R.E.P.O.R.T. episodes are all about! I’m sharing what I’ve been reading, eating, playing, obsessing over, recommending and treating myself to lately. If you love hearing how other moms are embracing joy in this season, you’re going to love this episode!
In this month's episode, I’m sharing something that has been HUGELY blessing our marriage, a Starbucks coffee recipe dupe I’ve been making on repeat and a couple of rest hacks that are helping me recharge in the midst of busy mom life. These little shifts have been so life-giving, and I can’t wait to share them with you!
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
Download my FREE morning routine guide
The Empowered Wife by Laura Doyle
YouTube coloring channel
Rally community
That Storytelling Podcast
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
Birthdays used to feel like a marathon in our house with so much excitement, planning, and honestly, so much overwhelm. In the early years of motherhood, I found myself going all out, trying to make birthdays as magical as possible, only to end up completely drained by the time it was all over. With multiple kids, it started feeling like birthday celebrations stretched on for weeks and I knew something had to change.
In today’s Memos in the Margins episode, I’m sharing how we’ve created a birthday rhythm that keeps the magic without the chaos. From simple traditions to realistic shifts that fit our season of life, I’m talking about what’s worked, what we’ve adjusted and how we make birthdays feel special without stretching ourselves too thin.
I pray this episode encourages you!
Hugs!
-KyAnn
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com