Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

40 | Our Daily Schedule with 3 Kids 4 & Under (Balancing Homeschooling, Working from Home, and Homesteading)

Hi, friend!
I get a lot of questions on what do your days practically look like as a stay at home mom that is also a work from home mom? How do you schedule your days? What does balance look like to you in this season? This is something I walk through in-depth on how I schedule my days, how I originally decided the best way to schedule my days for success, all of that, but today, I want to give you a peek behind the curtain and just give you an overview of how we are currently spending our days.
Now, I’ll give the disclaimer that no two days are exactly alike in our household, but we definitely have a normal rhythm to our days and I’ll walk you through what that looks like currently for us as we are homeschooling, I work from home, and we also have lots of hobbies and activities like homesteading, being involved in our church and community, etc. I think this will be a really fun one to break down! I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
 
Mentions:
Hatch alarm clock: https://amzn.to/4f76zKW
 
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
 
Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea
Come join the FREE FB community: bit.ly/simplerhythmscommunity
 
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com

39 | Tired of Screens Babysitting Your Kids? Try These 3 Quick Activities (5 Minutes or Less to Set Up!)

Hi, friend!
Today, we’re going to talk about something I’ve been getting a lot of messages about recently. And that is feeling like you are tired of using screens to babysit or entertain your kids just so you can get anything done. Do you ever feel like you really prefer to not use screens a ton and you know you’d rather have your kids playing by themselves, but also, it seems like that is the only way you can get anything done?! I’ve totally been there and this episode is for you!
In today’s episode, I’m going to share 3 super quick activities that take 5 minutes or less to set up that can help your kids play independently while you get some stuff done, maybe sneak in a few minutes of work, or even just drink a cup of coffee in peace! I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
 
Mentions:
Sensory play tools: https://amzn.to/4eAraHQ
Doodle mat: https://amzn.to/4eAraHQ
Pikler triangle (my discount is automatically applied): https://woodandhearts.com/discount/KYANN07?ref=Osw-2b3SB0_-Ll
 
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
 
Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea
Come join the FREE FB community: bit.ly/simplerhythmscommunity
 
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com

38 | Feeling Overstimulated in Motherhood? 5 Steps to Calm Your Nervous System & Break Free of Overwhelm with Rachel Skinner Fernandez

Hi, friend!
Have you ever felt like something was wrong with you for constantly feeling SO overstimulated and overwhelmed in motherhood, when you’ve dreamed of motherhood for so long? Or do you wonder why keeping up on all the things is simply EXHAUSTING and you’re constantly one tiny step away from just losing it completely, trying to keep all the balls you’re juggling in the air?
There is an actual PHYSICAL component to overwhelm, overstimulation, even mom rage and I’m so excited to bring my dear friend Rachel Skinner Fernandez onto the show today to share with us her wisdom on all things nervous system and what that means for us as busy moms just trying to keep it together.
She is sharing practical and SIMPLE shifts to calm your nervous system, get out of fight or flight mode, and heal from anxiety and overwhelm on a very basic level. This was SUCH a good conversation and I know you’re going to walk away with some very practical tools that you can implement TODAY to help you start calming the chaos behind the scenes. I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
 
Mentions:
Rachel’s Podcast, Ditch Mom Anxiety: https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195
Rachel’s Free FB Community: https://bit.ly/ditchmomanxietycommunity
Free 5 Minute Strategy to Transform from Angry Mom to Calm Mom: https://bit.ly/5minutestrategy
 
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
 
Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29
Come join the FREE FB community: bit.ly/simplerhythmscommunity
 
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com

37 | My September R.E.P.O.R.T.-What I’m Reading, Fave Habits for FUN, 1 Minute Go-To Snack, and More!

Hi, friend!
Today’s episode is something new and really fun that I’m excited to share with you. I was so inspired by my friend Kate Scholtes sharing her monthly R.E.P.O.R.T. on her podcast that I am taking her inspiration and doing the same!
In today’s episode, I’m sharing some of my favorite books lately, my go-to snack that takes 1 minute or less that I’m having on repeat, and a few favorite habits that are helping me rest, unplug, and truly just have FUN more in my daily life as a work from home mom! If you love hearing what other people are loving and learning on their journey as a busy mom trying to figure it all out, this episode is for you! I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
 
Mentions:
Kate’s Podcast (Your Behind the Scenes BFF): https://podcasts.apple.com/us/podcast/your-behind-the-scenes-bff-podcast/id1660107763
Listen to episode 25 on part 1 of my social media journey: https://podcasts.apple.com/us/podcast/25-my-unfiltered-social-media-journey-as-a-small/id1739009977?i=1000663930560
Listen to episode 30 on leaving social media entirely: https://podcasts.apple.com/us/podcast/30-im-leaving-social-media-for-good-can-i-have-a/id1739009977?i=1000667194500
Rally business community for female Christian entrepreneurs: https://letsrallytogether.com/?affiliate_code=b4d952
Tired of Being Tired by Jess Connolly: https://amzn.to/4eIO5k8
Psychology of Winning by Dr. Denis Waitley: https://amzn.to/3XVLfkD
Vanilla latte tallow face cream: https://flourishedgrace.com/discount/kyann10
 
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
 
Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29
Come join the FREE FB community: bit.ly/simplerhythmscommunity
 
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com

36 | My Current Favorite Podcasts to Binge

Hi, friend!
Today’s episode is a really fun one! I’m sharing my current favorite podcasts to binge. One of the easiest and most enjoyable way that we can consume information as busy moms is by listening to podcasts! I’ve found that I’ve been able to grow so much personally, in my faith, and even learning in my business through carving out time to listen to other podcasts and apply what I learn.
I think it’s so fun to hear what podcasts other people are loving or gaining wisdom from that’s what today’s episode is all about! I am sharing my top favorites in multiple categories-parenting, mom life, Christian encouragement and lifestyle, and a few business podcasts that I’m loving as well. So excited for this episode! I pray this episode is encouraging for you! Enjoy!
Hugs!
KyAnn
 
Mentions:
Rally business community for female Christian entrepreneurs: https://letsrallytogether.com/?affiliate_code=b4d952
 
Podcasts Mentioned:
The Balanced Momcast
Parenting with Ginger Hubbard
Ditch Mom Anxiety
Coffee + Crumbs Podcast
Real Talk with Rachel Awtrey
The Jess Connolly Podcast
Dig Your Well with Jane Johnson
Girls Night’ with Stephanie May Wilson
Online Business for Christian Women
School of Sales by the Salesgirls
The Graham Cochrane Show
The Lazy Genius Podcast
Simple Farmhouse Life
Walk In Love
 
Ginger’s Biblical parenting chart: https://amzn.to/4dyMpZp
Mercy Like Morning by Jane Johnson book: https://amzn.to/4evxi4i
 
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
 
Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea
Come join the FREE FB community: bit.ly/simplerhythmscommunity
 
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com

35 | 3 Ways to Prioritize Friendship as a Young Mom

Hi, friend!
In today’s episode, I’m talking all about friendship and how to find and keep strong friendships in the midst of busy mom life. I’ve heard so many times from moms that the little years especially were some of the loneliest times of their life, which I think is so sad because I truly believe that often, this is the time we need the support, community, and life-giving friendships (and maybe just conversation with actual humans other than our toddlers) the MOST.
I’m going to share what I’ve learned over the years as well as practical tips for what is working for me right now to prioritize friendship amidst a very full life! How to find life-giving friendships as a mom, tips to maintain and grow the friendships you already have, and how to practically make this a priority with everything else you have going on. I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
 
Mentions:
Real Talk with Rachel Awtrey Podcast: https://podcasts.apple.com/us/podcast/real-talk-with-rachel-awtrey/id1386475315
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea
Come join the FREE FB community: bit.ly/simplerhythmscommunity
 
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com

WANT FREE ACCESS TO MY COURSE?! Time Sensitive!

Hi, friend!
It's not too late! We have EXTENDED all the sale and challenge BONUSES through THIS Tuesday, September 24th! We had a VERY generous anonymous donor come forward wanting to sponsor THREE scholarships to my course. God is moving and I know there are 3 specific women God has in mind that need this scholarship and need this course! If you have been waiting and on the fence, it is YOUR TIME, friend! Anyone who has already jumped in this week + any new course students by this Tuesday will be entered to win a scholarship! Listen for all the details!
I can’t wait to see you inside the course!
Hugs!
-KyAnn
 
Mentions:
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
HURRY AND CLAIM $100 OFF + ALL THE CHALLENGE BONUSES, THIS WEEK ONLY!
>>> kyannmolina.com/challengesavings <<<
 
Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea
Come join the FREE FB community: bit.ly/simplerhythmscommunity
 
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com

Today is the DAY. $250+ in BONUSES Going…Going…

Hi, friend!
It’s not too late! TODAY is the day to make the decision to take the next step in getting out of the chronic overwhelm and survival mode and stepping INTO finding consistent routines in your home that reflect your priorities. Let me help you finally find consistency in your daily routines and home systems for more time with your family. This is SO possible for you and it’s time to take a step of faith, say yes, and get all of the incredible deals and bonuses that come from my Stop the Overwhelm in Motherhood Challenge!
I can’t wait to see you inside the course!
Hugs!
-KyAnn
 
Mentions:
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
HURRY AND CLAIM $100 OFF + ALL THE CHALLENGE BONUSES, THIS WEEK ONLY!
>>> kyannmolina.com/challengesavings <<<
 
Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea
Come join the FREE FB community: bit.ly/simplerhythmscommunity
 
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com

34 | “I’m so much more PRESENT with my kids!” + Systems to Make Navigating a HARD Season So Much Easier with Jessica Tung Thomas

Hi, friend!
Are you tired of constantly feeling behind and overwhelmed trying to do it all, but feeling like you’re getting NOWHERE? Are you exhausted trying to balance mom life, business, and somehow keep up on your home all at the same time?
In today’s episode, I’m bringing on one of my amazing students, Jessica Tung Thomas. She recently graduated the course and she is coming on the show to tell us all about her experience, why she joined the course, what it’s really like on the inside, what wins she’s experienced, and if it’s actually worth it! She’s also sharing specifically about how impactful the systems and tools she’s learned in the course have been for navigating a really HARD season that she and her family are currently walking through. It doesn’t make the circumstances any easier, but it has given her so much more capacity and bandwidth to serve and love her family well through this season, while her home and family responsibilities are taken care of with the systems she’s put in place. I am so honored to share this conversation with you today!
This is a juicy one-you’re definitely going to want to be a fly on the wall to listen in if you’ve been thinking about joining the Simple Rhythms for Busy Moms course! I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
 
Mentions:
 
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: https://kyannmolina.com/course
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
HURRY AND CLAIM $100 OFF + ALL THE CHALLENGE BONUSES, THIS WEEK ONLY!
>>> kyannmolina.com/challengesavings <<<
 
Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea
Come join the FREE FB community: bit.ly/simplerhythmscommunity
 
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com

33 | Always Choosing Work Over Your Family?! 2 Things to Let Go to Truly Prioritize Family FIRST

Hi, friend!
In today’s episode, we are broaching the subject of work-life balance. I have shared pieces of my story of falling into workaholic tendencies and unintentionally prioritizing work over pretty much everything else in my life. Let me tell you, it was NOT a pretty season of my life. 
Today, we’re going to talk all about 2 practical things you need to let go of to truly prioritize family FIRST as a work from home mom. You have a desire to have a business or work in some way, but you also know you want your family to be your main priority-how do you balance BOTH?! Such a good question and one that I’m excited to start exploring a little bit more in this episode!
And if you are a full time stay at home mom or work outside the home mom, I think there will still be lots that will apply to you as well. No matter what our “work” is, it can be very easy to let that work overrun and rule the show and crowd out our best intentions of keeping our family a top priority. Getting really honest about that and creating systems to help safeguard those priorities is so key in finding the balance that works for you and your family in the season you’re in. I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
 
Mentions:
 
SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:
SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)
Monday, September 16th-Tuesday, September 17th
12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST
>>> kyannmolina.com/workshop <<<
 
Join Simple Rhythms for Busy Moms course: https://kyannmolina.com/course
Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea
Come join the FREE FB community: bit.ly/simplerhythmscommunity
 
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com