Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity
The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does your brain feel like it will never just SHUT OFF with your continuously running to-do list? I’m SO excited you’re here!! This podcast will help you create simple systems, daily routines, and time management strategies to feel more productive in your days so you can balance running a home AND being fully present for your kiddos. Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I felt constantly behind and I was trying to do it all, but doing NONE of it well. I was chasing business success, achievements, and hustle culture that stole my time and mental health so I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the RIGHT order. I finally realized that if I was going to balance motherhood and homemaking well, I had to find simple routines and systems to serve me in the season I was in. I created daily rhythms for our family that reflected my priorities and helped me tackle my to-do list, all while allowing me to be fully present with my kiddos - simple systems that when practiced well, even allowed extra time to work on my business during the cracks of time during the day. And now I’m ready to share it all with you! If you are ready to finally find a routine that works for you…steps to feel more balanced and less overwhelmed in your days as a busy mom…systems that give you your time back, help you to be more present with the people you love most, and finally get your brain to just RELAX-this podcast is for you! Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm! Next Steps: Grab my free morning routine guide: https://kyannandmat.ck.page/b61d7efaea Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse Join the free community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YT: @kyannandmat Email me: kyann@kyannraye.com
Listen on:
Episodes
Thursday Sep 25, 2025
Thursday Sep 25, 2025
We’ve all had those seasons where life feels completely scattered—you’re running from one thing to the next, and the overwhelm never seems to lift. You know something needs to change, but the thought of carving out time to overhaul your routines feels impossible. And even if you did, what happens if the first routine doesn’t stick?
In this episode, we’re talking about how to reset your rhythms in a way that works with your busy life, not against it. I’ll share the practical steps you can take to start right where you are, without waiting for the “perfect time,” and how to create routines that are flexible enough to adapt as your season shifts.
If you’ve been feeling all over the place and stuck in survival mode, this conversation will give you both encouragement and sustainable tools to build consistency without adding more pressure. You’ll walk away with clarity on how to begin again, reset your habits, and finally feel more grounded in the middle of your full life.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*Sign up for the FREE Rooted Business Blueprint Workshop happening 9/29: jordanjones.co/blueprint
*DM me “SCALE” for details on the next round of Rhythms that Scale, starting soon!
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Tuesday Sep 23, 2025
Tuesday Sep 23, 2025
Some seasons of friendship look different than others—especially when you’re raising littles, running a business, and juggling all the moving pieces of daily life. It can feel hard to find time and space to connect deeply with the people you love. But the truth is, friendship doesn’t have to disappear in busy seasons—it just has to shift.
In today’s Memos in the Margins episode, I’m sharing some of the friendship rhythms that have been serving me well in this season, from regular girls’ nights to small ways of staying connected even when time feels limited. We’ll talk about why it’s okay for friendship to look different from season to season, how to find a rhythm that works for you and your people, and what it means to do life deeply with friends while honoring your current priorities. I’m also pulling back the curtain on some recent conversations with close friends about the Bible and the church, and how the Lord has been using those moments to both convict and encourage me in personal ways.
I hope that this conversation reminds you that friendship can grow deeper, even in the busiest seasons, when we build rhythms that fit the life God has called us to right now.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*Sign up for the FREE Rooted Business Blueprint Workshop happening 9/29: jordanjones.co/blueprint
*DM me your favorite current friendship rhythm!
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Thursday Sep 18, 2025
Thursday Sep 18, 2025
If you’ve ever believed the lie that you’re just not consistent enough, or that overwhelm is your forever struggle, I want to remind you today: that’s not the truth. Procrastination isn’t really the problem—it’s just a symptom.
In this episode, we’re digging into what’s actually fueling procrastination and keeping you stuck in counterfeit productivity, overwhelm, and limiting beliefs. From the way your brain chases quick dopamine hits, to the habits and “fake progress” tasks that steal your energy, we’ll uncover why you end the day drained but not truly moving forward.
I’ll share encouragement plus practical tools to help you get clear on what matters most. You’ll walk away with a simple clarity exercise you can use right now to cut through the noise, reset your perspective, and take meaningful steps forward in your home, business, or calling.
If you’ve been stuck in the cycle of busy but not productive, this episode will help you break free and start walking in the consistency and clarity God has already equipped you for.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*Sign up for the FREE Rooted Business Blueprint Workshop happening 9/29: jordanjones.co/blueprint
*DM me a question for coaching on a future episode!
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Tuesday Sep 16, 2025
Tuesday Sep 16, 2025
Some days it feels like no matter how much we grow, there’s always a new milestone waiting on the horizon. That constant push for more can easily leave us feeling behind or discouraged. But what if the real key to sustainable growth—in both business and life—is learning how to measure progress differently?
In today’s Memos in the Margins episode, I’m sharing how I track growth in my own business and life, and why it’s so important to measure against where you’ve come from instead of only looking at where you want to go. We’ll talk about practical metrics to watch, daily and weekly rhythms for recording your wins, and the mindset shift from living in the “gap” to celebrating the “gain.” My hope is that this conversation encourages you to slow down, recognize just how far you’ve already come, and embrace the journey of growth while still moving toward those exciting goals ahead.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*Sign up for the FREE Rooted Business Blueprint Workshop happening 9/29: jordanjones.co/blueprint
*10x Is Easier Than 2x Book
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Thursday Sep 04, 2025
Thursday Sep 04, 2025
So many of us started our businesses with the dream of more freedom, but somewhere along the way the hustle takes over. In this episode, we’re pulling back the curtain on what it really looks like to grow a business that fits your family and fuels your faith, without burning out. You’ll hear practical wisdom for creating margin, working fewer hours, and keeping the most important things first—while still building something impactful and profitable.
My guest today is my own podcast coach, Stefanie Gass. Stef is a Christian business and podcast coach, boy mom, and seven-figure CEO who built her business in just 15 hours a week. She’s the host of the globally ranked podcast Online Business for Christian Women and is passionate about helping women partner with God to grow sustainable online businesses that don’t come at the expense of their faith or family.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*Join PPU (if you want to start a podcast!)
*Join P2P (to scale or monetize your podcast!)
*Online Business for Christian Women Podcast
*Get Stef's Profitable Podcast Bootcamp for FREE: stefaniegass.com/bootcamp (coupon code: KYANN to get it for free!)
Connect with Stef:
Stef’s Website
Stef’s Free FB Community
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Thursday Aug 28, 2025
Thursday Aug 28, 2025
We’ve all set goals before—whether it was finally keeping up with the laundry rhythm, hitting a revenue number, or following through on a big idea—only to feel crushed when we didn’t meet them. It’s so easy to slip into an all-or-nothing mindset where the value of a goal is only measured by the final checkmark. But what if the real purpose of goal setting isn’t just about the outcome, but about simplifying and clarifying your journey along the way?
In today’s episode, I’m sharing a reframe that will help you set goals that are achievable in your current season and still push you toward sustainable growth. You’ll hear how to create goals that align with your actual capacity, reflect your deepest values, and move you forward without burning you out. If you’ve ever felt torn between your drive for big dreams and your desire to truly enjoy life and motherhood in the process, this conversation will help you find that gentle, sustainable balance.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
**DM me @kyannandmat for details on the last few spots for Rooted retreat!
**DM me “rhythms” for early access details for Rhythms that Scale group coaching program!
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Tuesday Aug 26, 2025
Tuesday Aug 26, 2025
Some seasons feel like they just won’t let up—whether it’s the circumstances you intentionally chose or things outside of your control that landed in your lap. In today’s episode, I’m sharing how I walk through those fuller-than-normal seasons with less overwhelm by focusing on what I can control, even when I can’t control the situation itself.
We’ll talk about the power of words in shaping your brain, how your language impacts stress vs. growth responses, and why gratitude helps your mind spot solutions instead of more problems. I’m also sharing a practical way I use rhythms to pivot gracefully, protect what matters most, and complete the stress cycle so I can move forward with peace. My prayer is that this conversation encourages you in whatever season you’re in.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
**DM me @kyannandmat for Rooted Retreat details
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Thursday Aug 21, 2025
Thursday Aug 21, 2025
Scaling a business as a mom can feel exciting and exhausting all at once, especially when the weight of doing everything yourself starts to take its toll. That’s why I’m so excited to have Hannah Findsyz on the show today! Hannah is a follower of Jesus, fire wife, toddler girl mama, and an OBM & Systems Strategist for CEO moms who want to grow their business and deepen their impact without the backend chaos.
In this episode, Hannah shares her journey from workaholic tendencies before motherhood to finding balance as both a mom and business owner, along with practical advice for preparing to outsource before you’re technically ready. She talks about the signs it may be time to bring on support, what to have in place before you delegate, and offers encouragement for the mom who struggles with letting go of control. If you’ve ever dreamed of growing your business in a sustainable way without sacrificing peace at home, I pray this conversation gives you the clarity and confidence to take that next step.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*Click Up link
*The Four Winds by Kristin Hannah
*Coffee course link
*DM me @kyannandmat for Rooted Retreat details
Connect with Hannah:
Follow Hannah on IG
Free Mini Systems Audit
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Tuesday Aug 19, 2025
Tuesday Aug 19, 2025
Every once in a while, life gives you a chance to step out of the everyday and into something that has the potential to become a core memory. Recently, I had the gift of creating one of those core memories with my 5-year-old daughter—a girls’ trip that turned into so much more than I expected. From hotel pools to splash pads to coffee shop stops, it was the sweetest reminder of what happens when we slow down and let rhythms make room for joy.
In today’s Memos in the Margins episode, I’m sharing the story of that trip and the lessons it left me with. We’ll talk about the difference between living in survival mode and having enough capacity to notice opportunities for connection, why planning ahead doesn’t take away the magic but actually adds anticipation, and how stewarding your energy makes it possible to say yes to moments that matter.
This little adventure reminded me that core memories don’t just happen—they come when we have the space, foresight, and energy to fully show up.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
*DM me @kyannandmat for Rooted Retreat details (over 50% SOLD OUT already!)
*Love Your Life episode with Rachel Awtrey
*Love Your Life book
*DM me @kyannandmat for Rhythms that Scale group coaching program info (next round starts soon!)
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Thursday Aug 14, 2025
Thursday Aug 14, 2025
Grief can feel heavy, messy, and—if you haven’t walked through it yourself—confusing to navigate when someone you love is hurting. Over the past few years, our family has walked through a few seasons of deep loss, and one thing I’ve learned is how much it matters to have people who show up in tangible, thoughtful ways.
In today’s Memos in the Margins episode, I’m sharing what it’s looked like for our family to be on both sides of grief—receiving care during heartbreaking seasons and learning how to be the village for others when they face their own. You’ll hear practical, specific ways people have loved us well, what’s been most helpful to keep in mind, and even some small, intentional gestures that can mean the world to someone in pain.
Whether you’re in a season of loss yourself or simply want to be equipped to support a friend or family member when that day comes, I pray this conversation helps you feel ready to step in with love, compassion, and confidence. Because we’re not called to do life alone—and carrying each other’s burdens is one of the most beautiful parts of community.
NOTE: This episode includes discussion of grief, loss, and a brief mention of miscarriage.
I pray this episode encourages you!
Hugs!
-KyAnn
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com