Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity
The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does your brain feel like it will never just SHUT OFF with your continuously running to-do list? I’m SO excited you’re here!! This podcast will help you create simple systems, daily routines, and time management strategies to feel more productive in your days so you can balance running a home AND being fully present for your kiddos. Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I felt constantly behind and I was trying to do it all, but doing NONE of it well. I was chasing business success, achievements, and hustle culture that stole my time and mental health so I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the RIGHT order. I finally realized that if I was going to balance motherhood and homemaking well, I had to find simple routines and systems to serve me in the season I was in. I created daily rhythms for our family that reflected my priorities and helped me tackle my to-do list, all while allowing me to be fully present with my kiddos - simple systems that when practiced well, even allowed extra time to work on my business during the cracks of time during the day. And now I’m ready to share it all with you! If you are ready to finally find a routine that works for you…steps to feel more balanced and less overwhelmed in your days as a busy mom…systems that give you your time back, help you to be more present with the people you love most, and finally get your brain to just RELAX-this podcast is for you! Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm! Next Steps: Grab my free morning routine guide: https://kyannandmat.ck.page/b61d7efaea Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse Join the free community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YT: @kyannandmat Email me: kyann@kyannraye.com
Listen on:
Episodes
Thursday Feb 27, 2025
Thursday Feb 27, 2025
Need some inspiration for your month? If so, you’re in for a treat because it’s time for another monthly R.E.P.O.R.T! If you’re new here, R.E.P.O.R.T stands for Reading, Eating, Playing, Obsessing, Recommending, and Treating—basically, a fun way to recap what’s been bringing joy, ease, and a little extra fun into my days.
In this month’s episode, I’m sharing my current book stack, the changes I’m making to balance work life and how I’m making intentional space for rest as an entrepreneur. Plus, I’m giving you the details on my latest DIY latte obsession that I can't stop making. Whether you’re looking for a great new book, a cozy new habit, or just a fun mom chat, you’ll love this one!
I pray this episode encourages you!
Hugs!
KyAnn
Mentions:
Before We Were Yours by Lisa Wingate
Raising Boys to Men by Durenda Wilson
YouTube video with my iced latte recipe
My Favorite Kindle link
Vanilla latte tallow link (10% off!)
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
Do you ever feel a little stir-crazy when you're stuck inside for too long? As a SAHM, it’s easy to feel overstimulated and stuck on repeat. In today’s voice-memo style episode, I'm sharing how we survived 72 straight hours at home during a snowstorm and one of my biggest sanity savers as a mom—including how we reset when our hearts and minds need a shift.
We’re also talking about the importance of making time for yourself. Whether it’s grabbing coffee with a friend or planning a much-needed girls’ night, getting out without the kids every once in a while is so necessary. If you’ve been feeling overstimulated, stuck in the same daily routine, or just in need of a reset, this episode is full of simple, doable ways to bring more joy into your days.
I pray this episode encourages you!
Hugs!
KyAnn
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Thursday Feb 20, 2025
Thursday Feb 20, 2025
Are you feeling overwhelmed by the early years of motherhood, wondering if you're focusing on the right things? If you’ve ever felt the pressure to do it all but long for a simpler, more peaceful approach, this episode is for you. Today, I’m chatting with Jennifer Pepito, author, founder of The Peaceful Press and host of the Restoration Home Podcast about how to bring more peace and intentionality into your motherhood journey.
Jennifer shares powerful wisdom on how to align your priorities with what truly matters—starting with what you want your children to remember about their childhood and working backward to structure your days accordingly. We dive into practical habits that create a more peaceful home, ways to take the pressure off of doing all the things, and the mindset shifts that can help you truly enjoy these little years. Jennifer has spent years helping moms overcome fear and embrace purpose, and her heart for this shines through in today’s conversation. I know it was exactly the reminder I needed, and I pray it encourages you, too!
Hugs!
KyAnn
Mentions:
Book Recommendations:
Hold Onto Your Kids by Gordon Neufeld Book
Charlotte Mason Companion by Karen Andreola Book
In Vital Harmony by Karen Glass Book
Minds More Awake by Anne E. White Book
Dumbing Us Down by John Taylor Gatto Book
Connect with Jennifer:
The Peaceful Press Shop
Use discount code: RESTORATION10 for 10% off!
The Restoration Home Podcast
Jennifer’s Instagram
Jennifer’s Book: Habits for A Sacred Home
Mothering by the Book
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
Do you ever feel like you’re always chasing the next goal constantly thinking, I’ll be happy when… instead of enjoying where you are right now? In today’s episode, we’re diving into the importance of marking the journey, not just the destination. I’m sharing a conversation I had with my husband this weekend that completely shifted my perspective on celebrating progress, even when things don’t go as planned (including a little birthday mishap!).
This episode is part of a more casual, voice memo-style series where I bring you behind the scenes into the real, messy, beautiful moments of everyday life. If you’ve ever struggled with feeling like you have to earn the right to celebrate, I hope this conversation encourages you to pause, reflect, and find joy in the journey—because that’s where life really happens.
I pray this episode encourages you!
Hugs!
KyAnn
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Thursday Feb 13, 2025
Thursday Feb 13, 2025
Do you love hearing what other moms are loving, learning, and obsessing over each month? If so, you’re in for a treat! It’s time for the January installment of our monthly R.E.P.O.R.T. episodes—a listener favorite and one of my faves to record! If you’re new here, R.E.P.O.R.T. stands for Reading, Eating, Playing, Obsessing, Recommending, and Treating, and it’s my way of sharing everything I’ve been into lately, from books I couldn’t put down to little habits and rhythms that are making life easier (or just more fun!).
This month, I’m sharing how I managed to double my monthly reading, my latest guilty pleasure that may not be the healthiest but is definitely hitting the spot, and a few current faves that you just might want to check out for yourself. Whether you’re looking for book recs, fun new finds, or just love getting a peek into another mom’s daily life, this episode is for you!
I pray this episode encourages you!
Hugs!
KyAnn
Mentions:
62 | How to Revamp Your Wardrobe as a Busy Mom (without Breaking the Bank!) with Heather Riggs
14 | How to Find Purpose in the Everyday and the Mundane in Motherhood with Kristin Wall part ½
15 | Dealing with Trauma in Motherhood + Finding Titus Two Mentors, Part 2
Kindle link
Miss Morgan’s Book Brigade by Janet Skeslein Charles
The Victory Garden by Rhys Bowen
The Things We Cannot Say by Kelly Rimmer
The Read Aloud Family by Sarah Mackenzie
Durenda Wilson Podcast link
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Have you ever wondered how other moms manage to step away for a few days without everything falling apart at home? Whether it’s for a much-needed break, a work event, or something just for you, the idea of leaving can feel overwhelming. In this episode, I’m bringing you along for a more casual, behind-the-scenes look at my recent trip—my first time leaving my kids in five years—and what I learned along the way.
I’m breaking down exactly how I made this trip possible, the travel tips that kept things running smoothly at home, and the biggest takeaways from my business retreat. We’re talking about the value of getting out of your comfort zone, why it’s okay (and important!) to do things for yourself, and how this experience shifted my perspective as a mom. If you’ve ever struggled with the guilt or logistics of taking time away, this episode will remind you that it’s possible—and so worth it!
I pray this episode encourages you!
Hugs!
KyAnn
Mentions:
Join Rally: https://letsrallytogether.com/?affiliate_code=b4d952
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
Do you ever feel like the only consistent thing about your routines is the inconsistency? If you’ve struggled to stay consistent with your daily rhythms at home, you’re not alone. So often, we blame our lack of routines on not having enough time. But what if the real issue isn’t time at all? Today, we’re unpacking 3 limiting beliefs that might be holding you back from creating routines that actually stick.
In this episode, I’m sharing 3 of the hidden mindset blocks that sabotage your momentum before you even get started. These sneaky negative thought patterns might be draining your energy, motivation, and confidence to make meaningful changes in your routines. If you’re ready to break free from the cycle of inconsistency and finally build rhythms that work for your family, this episode will give you the clarity to take that first step!
I pray this episode encourages you!
Hugs!
KyAnn
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Thursday Jan 23, 2025
Thursday Jan 23, 2025
Have you ever noticed how many thoughts and feelings and emotions we tend to hold inside of our minds CONSTANTLY as moms managing a lot? In today’s episode, I am bringing on Carla Reeves as a guest to talk about how to use journaling to get out of survival mode as a busy mom. Carla shares with us some helpful exercises and what it can practically look like to start to work through so many issues in life and motherhood using journaling as a tool. She also shares some much-needed wisdom as a wife and mom of 2 grown sons that blessed my heart so much in this busy season of littles.
Whether you are overwhelmed managing everything happening in your life and need a healthy outlet to start to get some of that out of your head or you simply want to lean into utilizing journaling as a tool in your motherhood and life, this episode will give you practical tips on where to start! Carla has 15 years of experience coaching hundreds of people on stepping into their true God-given identity and purpose using the power of journaling to navigate the ups, downs, and all the in-betweens. I know you are going to enjoy this episode!
I pray this episode encourages you!
Hugs!
KyAnn
Mentions:
Living Fearless by Jamie Winship
Carla’s Podcast: Differently
Carla’s Free Journaling Workshop + Exercise
Carla’s Website
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/simplerhythmsprogram <<<
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Ever wondered what it would be like to have someone in your corner to help you simplify mom life? In today's episode, I’m so excited to give you an exclusive behind-the-scenes look inside my group coaching program, Simple Rhythms for Busy Moms. You’ll get to sit in on a real coaching call where I help one mom get unstuck and identify her top priority for her family and home—turning her overwhelm into a clear, actionable plan. We also chat about a challenge all of us face: how to get back on track when things don’t go according to plan.
You’ll also hear me guide another mom through creating a grocery shopping and meal planning system that works with her busy schedule, including juggling work outside the home. If you’re ready to create systems in your own life, this episode will give you plenty of inspiration and practical ideas to try!
I pray this episode is encouraging to you!
Hugs!
-KyAnn
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS 2.0 GROUP COACHING PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
HURRY AND CLAIM $300+ IN FREE LAUNCH BONUSES, THIS WEEK ONLY!
>>> kyannmolina.com/simplerhythmsprogram <<<
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Monday Jan 13, 2025
Monday Jan 13, 2025
Do you ever feel like your routines are constantly derailed by the unpredictability of mom life? One minute you're on top of things, and the next, your child refuses to nap or gets sick, and everything goes out the window. If you find yourself struggling to be consistent with your routines and wondering if consistent rhythms are even a reality in this season of life, this episode is for you!
In today’s episode, we’re diving into one of the biggest struggles I hear from moms: how to show up consistently in your many roles as a mom, wife, homemaker, business owner, or homeschooler—even when everything feels unpredictable. We’ll talk about why consistent routines are more important now than ever and share tools that will help you set yourself up for success, even in the most chaotic moments.
You’ll leave this episode with practical strategies to create balance, stay calm, and maintain consistency, despite the constant changes that come with mom life.
I pray this episode is encouraging for you!
Hugs!
KyAnn
SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:
SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)
Monday, January 13th-Wednesday, January 15th
12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST
>>> kyannmolina.com/workshop <<<
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS 2.0 GROUP COACHING PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
HURRY AND CLAIM $300+ IN FREE LAUNCH BONUSES, THIS WEEK ONLY!
>>> kyannmolina.com/simplerhythmsprogram <<<
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com