5 days ago

91 | When Slowing Down Feels Impossible: Coping Skills for the High-Functioning, Exhausted Mom with Carly Kirk

If you're constantly “on” and wondering why slowing down feels so hard, you are going to love this conversation. I’m joined by Carly Kirk, a licensed therapist, mom of (almost) three and co-owner of The Well Counseling Center in Katy, TX. Carly is passionate about helping others find hope and healing and she’s here to talk about something so many moms wrestle with: the inability to truly rest, even when things seem to be running smoothly on the outside.

In this episode, Carly is helping us unpack why high-functioning moms often find it hardest to slow down and what’s really going on under the surface when our minds just won’t stop spinning. She is sharing how to identify the early signs of overwhelm and how to build simple, healthy coping skills that make room for rest and presence. If slowing down feels harder than staying busy, I pray this conversation encourages you!

Hugs!

-KyAnn

Mentions:

Rally: Business Community for Female Christian Entrepreneurs

The Whole Brained Child book

The Anxious Generation book

Connect with Carly:

Follow Carly on Instagram

Carly’s Website

Carly’s Free Newsletter

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