Tuesday Apr 09, 2024

03 | Chronically Overwhelmed Because Your Brain NEVER Fully Shuts Off? 3 Small Steps to Do TODAY to Unplug

Hi, friend!

In today’s episode, I’m going to walk you through 3 steps to help you unplug and truly REST better. Why it’s so important, how to ease into this with small steps that will actually create lasting change, and how to actually rest as a mom who is constantly needed. We’re going to be diving deep here to help you really begin to build rhythms of rest into your days to truly feel recharged and filled up heading into your next busy day balancing mom life, home life, and maybe even a business on the side as well.

I know that you feel like you’ve been burning the candle at both ends and you’re TIRED. You know something is out of whack because it feels like your brain can just never fully SHUT OFF, but you honestly just don’t even know where to start on changing that. You know that God designed rest for a reason, but somehow, week after week, the time you set aside to rest just seems to sort of disappear and you’re left on Sunday evening wondering HOW you are ever going to get the energy to make it through another week. I have been there and that chronic overwhelm and exhaustion can honestly be paralyzing. We’re going to walk through how to ditch the chronic overwhelm and start implementing rhythms of rest into your days as a busy mom. If you struggle with your brain running 24/7 and knowing where to even start on HOW to practically even rest, this episode is for you! I'm cheering you on along the way and I pray that this episode is a blessing for you! Enjoy!





Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap

Holy Hygge by Jamie Erickson: https://amzn.to/3vIqm2s


Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29

Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family:

Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap

Join the FREE community: https://www.facebook.com/groups/748875550194448

Connect with me on IG: @kyannandmat

Watch on YouTube: @kyannandmat

Email me: kyann@kyannraye.com

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