Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity
The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does your brain feel like it will never just SHUT OFF with your continuously running to-do list? I’m SO excited you’re here!! This podcast will help you create simple systems, daily routines, and time management strategies to feel more productive in your days so you can balance running a home AND being fully present for your kiddos. Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I felt constantly behind and I was trying to do it all, but doing NONE of it well. I was chasing business success, achievements, and hustle culture that stole my time and mental health so I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the RIGHT order. I finally realized that if I was going to balance motherhood and homemaking well, I had to find simple routines and systems to serve me in the season I was in. I created daily rhythms for our family that reflected my priorities and helped me tackle my to-do list, all while allowing me to be fully present with my kiddos - simple systems that when practiced well, even allowed extra time to work on my business during the cracks of time during the day. And now I’m ready to share it all with you! If you are ready to finally find a routine that works for you…steps to feel more balanced and less overwhelmed in your days as a busy mom…systems that give you your time back, help you to be more present with the people you love most, and finally get your brain to just RELAX-this podcast is for you! Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm! Next Steps: Grab my free morning routine guide: https://kyannandmat.ck.page/b61d7efaea Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse Join the free community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YT: @kyannandmat Email me: kyann@kyannraye.com
Listen on:
Episodes
3 days ago
3 days ago
Have you been looking at the calendar lately and thinking, how on earth is it July already?! You’ve been doing your best-keeping kids fed, the business running, laundry (mostly) caught up-but somewhere along the way, the slower pace you hoped for keeps getting drowned out by everything that still needs to get done.
In today’s episode, I’m sharing the hidden cost of trying to do it all this season (and how multitasking is actually draining your creativity and clarity, instead of fueling it!). This is a pep talk for the high achieving mom that is trying to juggle work tasks, kids’ schedules, or just trying to figure out how to slow down without falling behind…and the permission slip we all need to reframe margin not as something to earn at the end of your to-do list, but truly a business strategy to protect on purpose.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
Listen to the summer bucket list episode here
Send me a DM with the word “rhythms” to get details on the secret opportunity I’m not sharing publicly for the next round of Rhythms that Scale!
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Thursday Jun 26, 2025
Thursday Jun 26, 2025
Is it just me, or does summer always seem to fly by faster than it should? You start the season with all the best intentions—pool days, slow evenings on the porch, maybe even a spontaneous road trip—but before you know it, you're staring down August wondering where the time went. If you’ve ever felt that tension between wanting to be more present with your kids and still keeping up with the rest of life, you’re not alone.
In this episode, I’m sharing the simple summer rhythm that’s helped me stop letting the season slip by unnoticed, our Summer Bucket List! From popsicles after dinner to splash pad mornings and memory-making walks with Grandma, this intentional (but super doable) habit has made a huge difference in how we savor summer as a family. Whether you’re juggling a business, a busy household, or both, this episode will give you ideas and encouragement to create space for the moments that matter most—without overcomplicating it.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
Memory Making Mom book
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
Have you ever had a routine or system that used to work beautifully… and then suddenly, it just doesn’t? In this Memos in the Margins episode, we’re talking about what to do when a once-reliable rhythm starts falling apart—and how to figure out where the breakdown is happening without burning the whole thing to the ground.
If you’ve struggled with knowing something is off with one of your routines or systems but don’t know how to fix it, this episode will give you clarity to find the “break” and take the next step forward!
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
DM me “rhythm” on IG to get on the waitlist for the next round of Rhythms that Scale!
Skylight digital calendar
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Thursday Jun 19, 2025
Thursday Jun 19, 2025
Do you feel like you’re constantly behind, no matter how much you get done? If your brain is juggling a hundred tabs and you’re trying to hold everything together—business, home, motherhood—this episode is for you! We’re talking about the real reason you feel maxed out, why burnout isn’t a sign of failure, and how to reset when your capacity feels tapped out.
I’m sharing a powerful coaching moment that uncovered something many of us feel—like we’re behind and failing, when really, we’re just carrying more than we’re built to hold right now. We’ll also look at how perfectionism sneaks in when we’re overwhelmed, how your nervous system responds in stress cycles, and why simplifying your to-do list isn’t lazy—it’s smart. You’ll walk away with mindset shifts and practical strategies to help you stop over-functioning, build sustainable rhythms, and rediscover peace in the middle of full seasons. If you’ve been waiting for life to slow down so you can finally catch your breath, this is your reminder that capacity isn’t something you earn—it’s something you can build.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
DM me on Instagram (or tag me while you’re listening in your stories so I can reshare!)
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Tuesday Jun 17, 2025
Tuesday Jun 17, 2025
In this Memos in the Margins episode, I’m sharing what a full weekend hosting a guest taught me about our current rhythms—and how it confirmed just how life-giving a little margin can be. We’re talking about how I’m planning for spontaneity in our schedule, building in time to say yes to last-minute adventures and what new rhythms I'm building into our summer bucket list as a result.
If you’re craving more space for joy, this episode will give you a practical and encouraging nudge. It’s not about perfect planning—it’s about creating room for the kind of slow, simple moments that make the best memories.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
DM me “waitlist” on IG to get on the waitlist for the next round of Rhythms that Scale!
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Thursday Jun 12, 2025
Thursday Jun 12, 2025
What happens when you stop trying to keep up—and start building a life that actually fits? In this episode, I’m joined by TEDx speaker, 9x author, and top podcast host Stephanie May Wilson, who shares the behind-the-scenes of her family’s bold move from Nashville to Spain with twin toddlers and how it completely reset their rhythms, priorities, and perspective.
We’re diving into what she learned about living simply-especially as a mom and entrepreneur and the encouragement we ALL need for anyone feeling stuck between what currently is and what could be and what you’re dreaming of. We talk about what it really means to live with less (hint: it’s not just about stuff), how to find peace in seasons of transition, and how to let go of outside expectations to build a life and business you truly love. If you’re craving more simplicity, purpose, and peace in your daily life—this conversation is for you.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
The Last Queen book
Outlander book
Connect with Stephanie:
Stephanie’s Podcast: Girls’ Night
Follow Stephanie on IG
Stephanie’s Website
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
What if your weekly schedule made space for fun just because? In this Memos in the Margins episode, I’m sharing a peek into our current Friday Funday rhythm—why we started it, how it’s been a game-changer for our homeschool flow, and what it looks like to carve out intentional time for adventure with just me and the kids (even while running a business). I’m walking you through how we manage to get out the door early even with 3 little ones and a routine that usually doesn’t demand it—and how we’re keeping this rhythm simple, life-giving, and realistic.
You’ll also hear how we fold in a little kindness each week, how Mat sometimes joins in (even while working), and why we’re craving slower weekends right now after a full stretch of go-go-go. If you’ve been wanting more quality time with your kids outside the usual routine—or just need ideas for creating more margin for memory-making—this one’s for you.
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
Jess Massey with Hustle Sanely Podcast
Follow along on Instagram
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Thursday Jun 05, 2025
Thursday Jun 05, 2025
In today’s Memos in the Margins episode, I’m giving you a behind-the-scenes look at a recent business trip—and some of the powerful mindset shifts that came with it! We’re talking about the real work that happens before success shows up on the outside, and what it takes to become the version of yourself who can actually hold the next level of growth in life and business.
I’m also diving into a moment on the plane (in the middle of multiple travel delays!) that forced me to take what I’d learned on the trip and actually apply it. Because knowledge isn’t power—applied knowledge is. And that shift led to a breakthrough I didn’t see coming. If you’ve ever felt stuck between what you know and how you actually live it out, this one’s for you.
I pray this episode encourages you!
Hugs!
-KyAnn
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Thursday May 29, 2025
Thursday May 29, 2025
Have you ever gone on vacation only to realize it takes days to actually unwind-only to finally relax…and it’s already time to head home?
If you're an entrepreneur mom who’s struggled to truly rest on vacation-or who dreads the exhausting “re-entry” back into work and home life-this episode is for you.
In this short and real-time behind-the-scenes chat, I’m sharing the simple rhythm I tried on my most recent trip that completely changed how rested I felt and how quickly I was able to get back into work mode once I got home.
Whether you’re planning your next getaway or just dreaming of one, I pray this episode gives you a practical, grace-filled vision for vacation rhythms that truly refuel you. I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
Mentions:
Tag me on IG as you’re listening!
My Instagram (DM me “rhythms” if you want details on my new beta program before it sells out!)
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>https://kyannmolina.com/course<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com
Thursday May 22, 2025
Thursday May 22, 2025
If you’ve ever felt like marketing your business means being glued to your phone 24/7 or burning out trying to keep up, this episode is for you! Today I’m chatting with my friend Addy Lopes, a marketing genius who has mastered the art of building a business that works with motherhood—not against it. She is sharing how to simplify your marketing in a way that honors your energy, time, and values to grow sustainably without sacrificing your peace or presence with your family.
As an introvert and mom of almost two while juggling a full-time job and business growth, Addy’s cozy marketing approach is all about aligning your marketing with your lifestyle and season. She helps small business owners create strategies that fit their unique rhythms, so they can build a peaceful, unplugged business that thrives even when life feels unpredictable. I know you’ll love hearing her honest, practical tips and how she balances it all!
I pray this episode encourages you!
Hugs!
-KyAnn
Mentions:
Rally: community for female Christian entrepreneurs
Why I Use World Building as a Christian Business Owner blog post
Habits of the Household book
Connect with Addy:
Website
Addy’s free email list
Follow Addy on IG
THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>>kyannmolina.com/simplerhythmsprogram<<<
Download my FREE morning routine guide
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: kyann@kyannraye.com